coaching for intentional living, burnout and stress eating relief for women solopreneurs
Your life changes when you use these ten habits to be more calm every day! Feeling good comes from experiencing less stress and more calmness, and the tiniest bit of success at this, as soon as possible, helps to stay motivated. Habits that motivate you to keep going and build on each success are like […]
How often do you feel like you can’t clear blocked motivation so you can stay on track and focused on your goals? Sometimes, a little break is just what you need to refocus and recommit to your goal so you can clear blocked motivation. Asking yourself questions that lead to either affirmation or shifting your […]
It’s not about the mashed potatoes or anything else on this list – it’s about listening to your voice. It’s not about the mashed potatoes, pie, rolls, or whatever you enjoy eating. It’s not about emotional eating. It’s not about stress. It’s not about feeling too full. It’s not about being hungry. It’s not about […]
I wish clarity and motivation were good friends, but they’re usually more like casual acquaintances. When we lived in Texas, we always looked forward to seeing another couple at our mutual friend’s house. It was only a few times a year for the annual holiday party, summer cookout, and sometimes Thanksgiving. We always said that […]
Recently I had lunch with a friend at a new sandwich place and it was just the type of place I love and the sort of place where decision fatigue sets in. They offered familiar sandwiches and salads with just a bit of a twist that made them enjoyable. It was busy and there was […]
This article gives you five strategies to create a reservoir of inner calm, which you can draw from when stressful situations arise. Since we can’t control when stress spikes, we can plan what to do when it does, so when your patience is in short supply, you know just what to do. How many situations […]
We are often blind to what our emotions are trying to tell us, and they are the basis for self-knowledge. It can be hard to pay attention when your head is piled high with tasks, appointments, and endless everyday worries that seem impossible to solve. Yet, when we pay attention and develop a deeper awareness, […]
Being strong, calm and clear are three ingredients anyone needs when they’re in the middle of challenging times. Hectic schedules, long work hours, health problems and fast-paced changes aren’t easy to handle. If you’re feeling overwhelmed, here are the keys to being strong, calm and clear: 1. Breathe! Taking a few minutes out of every […]
I found the answer was to take care of my needs that I had buried while taking care of everything and everyone. It was the simple yet challenging step that led to longer-lasting happiness and contentment, which means – peace. What do you really want? I’ve found that I want a few essential things. I […]
Self-compassion is the missing ingredient that stops the habit of negative thinking. It’s not about being selfish but rather being kind to yourself, acknowledging that sometimes it’s okay to make mistakes or feel bad. Self-compassion helps you treat yourself with kindness and understanding when you make a mistake or experience a difficult situation. Self-compassion helps […]