coaching and community for mindful living
Recently I had lunch with a friend at a new sandwich place and it was just the type of place I love and the sort of place where decision fatigue sets in. They offered familiar sandwiches and salads with just a bit of a twist that made them interesting. It was busy and there was […]
5 steps to create a reservoir of inner calm This article gives you five strategies on how to create a reservoir of inner calm which you can draw from when stressful situations arise. Since we can’t control when stress spikes, we can plan what to do when it does so when your patience is in […]
3 Ways Self-knowledge Makes You Strong We are often blind to what our emotions are trying to tell us and they are the basis for self-knowledge. It can be hard to pay attention when your head is piled high with tasks, appointments, and the endless list of everyday worries that seem impossible to solve. Yet, […]
Being strong, calm and clear are three ingredients anyone needs when they’re in the middle of challenging times. Hectic schedules, long work hours, health problems and the fast paced changes aren’t easy to handle. If you’re feeling overwhelmed, here are the keys to being strong, calm and clear: 1. Breathe! Taking a few minutes out […]
I found the answer was to take care of my needs that I had buried while taking care of everything and everyone. It was the simple, yet challenging step that led to longer lasting happiness and contentment, which means – peace. What do you really want? I’ve found that I want a few important things. […]
Self-compassion is the missing ingredient that stops the negative thinking habit. It’s not about being selfish but rather being kind to yourself, acknowledging that it’s okay to make mistakes or feel bad sometimes. Self-compassion helps you treating yourself with kindness and understanding when you make a mistake or experience a difficult situation. Self-compassion helps you […]
I would bet that most people view stress as a negative. For my clients who struggle with stress eating that’s especially true. The human mind has a funny way of making things worse. When you feel that it’s going to be hard to succeed, it usually is. I’ll show how your negative thoughts manifest and […]
There are two ways most people think about reducing your stress: Using quick “fix” tools or strategies to push stress away. Shift the way you relate to stress. When you do both you have self-knowledge, tools, and skills. Which leads you to be in control of your emotions and responses to whatever happens in your […]
Wouldn’t it be great if you could reduce your stress in a few minutes? The good news is that you can. All it takes are three key concepts and one simple framework to get started. Powerful Calm, based on the latest research on stress relief. It provides an easy way to take control of your […]