Hi there, I'm Tracie!

Tracie Strucker is the voice behind the quickly growing personal development brand, Powerful Calm.  She was introduced to personal growth, guided imagery and meditation as a teen growing up in Southern California. She followed this path in college, earning an undergraduate degree in philosophy and a PhD in psychology. Tracie’s interest in consciousness, mind/body health and women’s growth and development informed her 20+ years as a licensed psychotherapist.

Her psychotherapy practice focused on stress related mind/body disorders such as, eating disorders, addiction and body image. She’s helped thousands of women over the years be less stressed and find peace in their relationship with food and their bodies through one-on-one work, groups, intensive programs, workshops and through her speaking engagements.

While living in the Washington, D.C. area, Tracie has continued to develop and grow her interest in transformational coaching and mentoring using the key concepts she developed working with women on stress reduction, increasing mind/body awareness and emotional mastery, which lead to a calm and clear self-relationship. After practicing mostly with individual clients since moving to Washington from Austin, Texas, Tracie has felt the pull to teach these skills to larger groups. She started the Powerful Calm Lab to bring these skills to more women in the world.

Tracie created the Powerful Calm Lab as a gathering place for women to open to the power within and use it for a greater sense of calm and clarity in their lives.  

At the foundation is creating habits for calm and clarity in life with practical skills that become daily well-being habits. Once the practical skills are in place, most women begin to open their hearts to what’s possible for their lives. Blocks are cleared and the pathway to a life you want to pursue opens.

The Powerful Calm Lab is:

  • part anti-stress strategies, tools and techniques
  • part boundary clarification and implementation
  • part intentional living mentorship

Tracie loves sharing her knowledge, and 20+ years of both professional and personal experience to mentor others in living a Powerful Calm life.

Topics I Can Help You With



Rekindle your drive to do things just because you want to for the joy and fun of it.



Align what you need and want in life without sacrificing your family or career.



Get the right tools for the right situation so you know what to do and when.



Be the person you know you need to be and you’ll also be a role model.


Self Improvement

Your life needs to work for you and the paradox is that when it does you’re more open to those you love.


Self Awareness

It’s the single more important part of disarming stress before it becomes overwhelming.



When you’ve got it all together you have a calm that radiates and you know just what to do.


Life Skills

The ability to flow from one situation to the next with ease, knowing that you have the tools you need to anything that happens.