• How To Stop Negative Thoughts That Result in Stress Eating

    what to do when negative thoughts result in stress eating

    I would bet that most people view stress as a negative. For my clients who struggle with stress eating that’s especially true. The human mind has a funny way of making things worse. When you feel that it’s going to be hard to succeed, it usually is. I’ll show how your negative thoughts manifest and […]

  • How to Change Your Relationship With Stress!

    How to change your relationship with stress

    There are two ways most people think about reducing your stress: Using quick “fix” tools or strategies to push stress away. Shift the way you relate to stress. When you do both you have self-knowledge, tools, and skills. Which leads you to be in control of your emotions and responses to whatever happens in your […]

  • What is Powerful Calm?

    what is powerful calm?

    Wouldn’t it be great if you could reduce your stress in a few minutes? The good news is that you can. All it takes are three key concepts and one simple framework to get started. Powerful Calm, based on the latest research on stress relief. It provides an easy way to take control of your […]