• How to Empower Yourself in Midlife

    How to empower yourself isn’t a topic that’s directly discussed much. You’ll often read about what’s empowering after the fact. It’s as if the feeling is a surprising result. Instead, the tools to empower yourself are simple and can become your way of being in the world. When you know what can help you reach […]

  • Silk: The Simple Tool to Overcome Stress Eating

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    Conscious eating is one of the fastest ways to overcome stress eating. Conscious Eating gives you the skills to transform your relationship with food and eating so you’re in control. When you learn emotional mastery tools, they’re transferable to many challenges in life, not only to overcome stress eating. Conscious Eating isn’t a diet. It’s […]

  • Tips for a Great Quality of Life

    Learn what you need for a great quality of life in mind, body and heart. How do you know if you have a good quality of life? What exactly does quality of life mean anyway? Does quality of life simply mean you experience more happiness than disappointment or is there more to it than that? […]

  • How to Transform Your Relationship with Food for Good

    Your relationship with food… Being present, increasing your awareness of your emotional life, is essential for personal fulfillment.  Without it experiencing lasting change in your relationship with food, stress eating and your body isn’t likely. Nutrition and exercise are important, but without a shift in your emotional awareness, you’ll be right back at the start, […]

  • 9 Practical Ways to Go From Stressed Out to Stressless

    Feeling stressed out? There are so many reasons to be stressed out. But before you start looking for reasons why stress is getting the best of you, let’s bring it down. Stress reduction techniques that you want to engage with are good for your long-term well-being and happiness. Whether it’s stress is a universal experience. […]

  • How To Embrace Your Inner Strength and Cultivate Self-Acceptance

    Inner strength is one of the most powerful traits to cultivate self-acceptance. The science and philosophy that support self-acceptance as a way to be effective in your life and align with your intentions and goals is strong. Self-acceptance is embracing all of your attributes, positive or negative, exactly as they are (Morgado, Campana, & Tavares, […]

  • The Truth About Stress Eating: Imperfection is Part of the Journey

    There really are only 5 things you need to do to stop stress eating. It might sound too easy, but the 5 steps take time and patience – there are no shortcuts and perfectionism only slow your progress. If you can commit to the belief that life can be less stressful and even harmonious you […]

  • 28 Quotes to Inspire Optimism and Energize Your Life

    If you clicked on this post, I’m guessing that a positive quote, a few words of inspiration are one of the things in life that gives you a boost. I love a great quote to – There are so many ways that quotes nourish the mind and inspire living your life with optimism and intention. […]

  • How to Stop Weighing Yourself and Feel Good Anyway

    Weighing yourself is one of the worst ways to feel good about yourself or get a handle on stress eating. If you ever stress eat weighing yourself usually leads to negative thoughts or opinions that prevent you from feeling good about your body, boundaries and confidence. This is your body, your greatest gift, pregnant with […]

  • 3 Fundamentals to Train Your Brain for Happiness

    How to help your brain create shortcuts for happiness. “Have you found happiness?” Whenever I hear this question, I think of it like asking about something that’s been lost and if so where could it be? But happiness isn’t something you need to search for, like a long lost treasure, it’s a matter of learning […]