Earn good grades and get into a great college. Find your life partner and live an exciting life before you settle down and have a couple of kids. Now that you’re in your forties you’ll have money in the bank and secure in a successful and fulfilling life!
Stress piles up when you have a career to manage, people who need your attention and dreams of your own that keep getting moved to the bottom of the list.
For a lot of women, we have a battle inside between the overwhelming expectations of who we should be for others vs. the need to express our potential and fulfill our needs and desires that lead to our happiness.
Waiting for things to get better only makes the situation more frustrating.
Work – life balance is a myth!
You’ve tried EVERYTHING, like; therapy, meditation classes, yoga, working out, stress management classes, watching Ted talks, and your nightstand is overloaded with personal growth and self-help books, and who knows what else, but you are still stuck.
You’re tired of wasting time, money, and energy on methods that give you zero results. When well meaning people give you suggestions like; have you tried meditation yoga, deep breathing or you need to do something nice for yourself.
You do a ton of work and try doing things differently, but you’re simply NOT seeing the results. Nothing really seems to open up the pressure valve to let the steam out. Before you know it the steam is boiling over – overwhelmed and feeling out of control.
You’re not sure anything can help you. And you wish someone would just guide you. Someone who knows what works so you don’t have to keep spinning your wheels without feeling any better about where you life is headed.
We were told that we can do and be anything.
All that’s needed is to learn how to balance it all so you can take care of everything and everyone.
The expectation is that you’ll figure it out and get it done.
When you’re pulled in a million different directions it’s hard to know which way to turn. Maybe it’s not you?
Stress piles up when you have a career to manage, people who need your attention and dreams of your own that keep getting moved to the bottom of the list.
It’s time to change it up!
Imagine if it were possible to feel calm and clear about what you need in life for lasting happiness and fulfillment and then you were able to make it your reality.
I was stuck in a never ending loop of one stressful thing after another and spent my time frustrated and irritable with everyone!
I was looking for the magic wand that never appeared.
And that’s what I want for you.
Which is more than any woman can possibly do – successfully.
The step by step formula to conquer stress and overwhelm, so you can live the life you’ve always dreamed of living.
Life can be simple again.
You can get your power back and control your choices, so that you respond to life’s challenges in alignment with your values and goals.
Be in control and respond with calm and clarity to any stressful situation. When you precisely identify how you feel and what influences your thoughts that trigger emotional stress you regain control in your life.
Emotional mastery gives you clarity about what you need, so you can compassionately speak to yourself and others with greater authenticity and accountability.
Nurture habits that keep you present, aware and open, so you can make choices that support lifelong growth and connection in all your relationships.
Emotional mastery gives you clarity about what you need, so you can compassionately speak to yourself and others with greater authenticity and accountability.
– AP
I have learned that if I identify the smaller emotions and deal with them when I first feel them instead of ignoring them, they do not tend to become big dramatic emotions and stressors. I am now breathing easier and I am now in control of how I respond to my emotions instead of reacting (overreacting) to them. I feel so much more in control now.
– SL
Setting intentions helped me to keep calm when I know there was a busy day ahead. It also helped me cope with difficult situations at work, because I was prepared and I was less likely to react!
– SM
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