Powerful Calm Toolkit

Ready to fuel your well-being?

Self-Care Unlocked: Mastering Stress & Burnout for Ultimate Well-Being

Are you tired of fleeting self-care suggestions that leave you feeling pampered but underwhelmed?

Imagine having the power to take control life’s challenges: 

It can all feel like there’s no time or space for anything other than a long to-do list!

I bet that’s not what you signed up for? I’ve been there myself and it wasn’t how I envisioned my life unfolding.

The thing is it just kind of happened  – one small thing and then another and another.

Over time my stress increased and my happiness plummeted.

You can’t stop the waves, but you can learn to surf.

Have you ever felt like you're underwater?

I grew up close enough to the ocean that we spent a day or two a week swimming and sunning on the beach. I was a pretty confident swimmer since I spent many hours in the pool training for swim meets. But even as a strong swimmer, I would get knocked down by a big wave every now and then. Pushed underwater, sand and water swirling around me, waiting a few seconds for the wave to pass. When I felt calmer water, I would pop my head up for a breath of fresh air. 

When I think of stress as a wave, it feels like the power of sea holding me down.

Sometimes the next wave was fast and I would have to duck underwater again.

Some waves were perfect for body surfing and other fizzled out fast.

Sometimes the next wave took longer or it might be a small gentle wave.

Regardless of the wave, what’s  most important is knowing what to do and when to take action and the same is true for stress.

Most new clients I work with never knew that there are specific self-care skills that keep stress at a manageable level. 

What they usually think is –

But those are thoughts or opinions and thoughts and opinions aren’t facts!

 The reality is that stress skills are learned. And even more important is that stress reducing self-care can be learned at any point in life.


Introducing the Powerful Calm Toolkit

Expertly crafted and rooted in the practical, scientifically validated skills, the toolkit is designed to empower you with sustainable self-care practices that will forever change the way you approach stress.

The Curriculum

What You'll Learn...

In this toolkit, you’ll learn the exact techniques and skills to cultivate a powerful calm within, no matter what life throws your way.

Self-care that changes the way you manage stress, so you can live a happier and more fulfilling life is the backbone of the the Powerful Calm Toolkit. 

Powerful Calm Toolbox (13)

Module 1

Embrace Calm Emotions

Dive into the science-backed core skills that are the foundation of emotional self-care. Process your emotions to relieve unease and experience more joy.

Module 2

Achieve Unshakeable Clarity

Amidst life’s chaos, find a sanctuary of focus and mental clarity. Elevate your well-being by decluttering your mind and welcoming ease.

Powerful Calm Toolbox (14)

Module 3

Elevate Your Communication

Forge unbreakable bonds through effective communication. Strengthen your relationships and nourish your soul.

Module 4

Embody Centered Values

Navigate life’s journey with purpose and passion. Rediscover your values and create a life of fulfillment.


Save your spot now and you’ll also get these bonuses!

Bonus Mock Up (1)

A $27 value

Monthly Intention Setting Worksheet

Use this worksheet throughout the month to both get clear and remain clear about what you need and want in your life.

Bonus Mock Up

A $27 value

Feelings Refinement Tool

The Feelings Refinement Tool is invaluable for identifying your specific feeling, processing it, so that you are calm, clear and able to make choices that matter in your life.

Total Value Over $397

Get the Powerful Calm Toolkit for just $37 Today!

One time payment



Here's what a few clients say about the Powerful Calm System...

I am now breathing easier and I am now in control of how I respond to my emotions instead of reacting (overreacting) to them. I feel so much more in control now.
Setting intentions helped me to keep calm when I know there was a busy day ahead. It also helped me cope with difficult situations at work, because I was prepared and I was less likely to react!

Try the powerful Calm toolkit

14 Day Money-Back Guarantee

Work with the Powerful Calm Toolkit for 14 days and if you’re not into it, send me an email and I’ll  send you a refund. 

Tracie Strucker headshot

meet your coach

Tracie Strucker, PhD

For the past 20+ years a I’ve worked with 1000s of people to relieve stress and stop stress eating too. 

I grew up in the greater Los Angeles area and as you can guess, the focus was on beauty, fortune and having a picture perfect life. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work. 

Combining my personal and professional experience as coach and mentor (PhD in psychology with an emphasis in health psychology) along with the evolving brain science about stress, I created the Powerful Calm System where you can learn the skills and strategies to transform your relationship with stress.

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Don't let stress define you. Let the Powerful Calm Toolkit redefine stress relief in your life.

Get the Powerful Calm Toolkit and transform everyday stress into inner peace, resilience, and fulfillment. The skills you’ll gain are timeless, and the impact on your life is immeasurable.