• How To Stop Negative Thoughts That Result in Stress Eating

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    I would bet that most people view stress as a negative; for my clients who struggle with stress eating, that’s especially true. The human mind has a funny way of making things worse. When you feel that it will be hard to succeed, it usually is. I’ll show how your negative thoughts manifest and give […]

  • How to Change Your Relationship With Stress!

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    There are two ways most people think about reducing your stress: When you do both, you have self-knowledge, tools, and skills. Which leads you to be in control of your emotions and responses to whatever happens in your life. Relying on “quick fix” strategies to deal with stress can leave you feeling stressed and stuck. […]

  • How Powerful Calm Makes Your Life Better

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    Wouldn’t it be great if you could reduce your stress in a few minutes? The good news is that you can. It takes three key concepts and a straightforward framework to get started. Powerful Calm is based on the latest research on stress relief. It provides an easy way to take control of your health […]