coaching for intentional living, burnout and stress eating relief for women solopreneurs
You deserve to enjoy the freedom, joy, and fulfillment you’ve earned without the constant pull of stress eating or the guilt that comes with it.
But…
Along the way, the weight of responsibility and obligations has taken a toll, zapped your drive, and dulled your passion.
Stress eating, sleepless nights, and the relentless drive to do it all drain your energy and leave you feeling stuck in a cycle of overwhelm.
Are you ready to transition from a life of constant pressure to one of intentional peace and life and work integration? Take the first step towards a life where your success supports your happiness.
Being a professional, a mom, a wife, a daughter, a friend, and on and on, all of these relationships place a lot of demands on your time and energy.
It’s easy for you dreams to get pushed to the bottom of the heap of needs.
What you need is important too, without sacrificing who and what you love most or adding more stress!
Take these 7 steps, step-by-step or one at a time, and stop using food as a stress coping mechanism so you can eat with awareness, savor your meals, and enjoy food again.
– Conscious Eating Essentials Student