coaching and community for mindful living
You’ve probably heard that eating in moderation is easy and if you do you can eat anything! For someone who doesn’t stress eat or emotionally eat it’s an easy thing to say. But, if you’re trapped in the cycle of stress eating or emotional eating, dieting and back to emotional eating again it’s eating in […]
Identify your core values and learn how to live by them to build greater happiness. Sometimes you can go through life without paying much attention. Maybe you move from one thing to the next, playing on your phone, without considering whether your actions match up with what you believe is important – core values. But […]
Stress eating is pretzel logic. When you eat well most of the time, but then something stressful happens and your mind turns immediately to eating the twists and turns of rationalizing it are short lived. When stress eating and bingeing takes hold of you the fallout is tinged with guilt, shame and regret. The big […]
Are you just starting your happiness journey? Even if you’ve been on the happiness path for a while, building a foundation that helps you accelerate your growth means that you can be happier sooner than you think! When I graduated with my doctorate, I had no idea what to do next. My mentor and I […]
Sometimes we all get stuck listening to that little nagging voice in our heads that leads to stress eating. Mantras to unlock food obsessions help with the voice that says: The thoughts listed above happen a lot when stress eating or emotional eating is the only go-to stress management option. So what many of my clients […]
“Take control of your habits. Take control of your life.” — Anonymous We all fall into habits we would rather not repeat, but when overwhelm leaves you feeling spent, they’re difficult to avoid. It’s easy – habits are the shortcuts of life. In my house there’s a habit of pulling the clothes out of the dryer […]
There’s so much information about how to stop stress eating. Every day my news feed and social platforms tell me the new and improved ways to hack stress eating and emotional eating. The advice usually falls into one of these 3 categories: 1. Funny, in your face non-diet messages often delivered by young women who […]
How to Think Positive with the Golden Rule of Self-Care When you think positively and treat yourself with love, compassion, and respect life changes. The Golden Rule of Self-Care is a great way to know what to do and when so you stay on track. The Golden Rule of Self Care is all about starting […]
10 Simple Mantras That Stop Negative Thinking And Stress Eating You know that nagging voice your heads that whispers, you need to calm down, stop negative thinking and before you know it, you’re stress eating? It’s the voice that… Doubts that it’s all too much and you won’t ever feel calm. Questions your relationship with yourself […]
How To Be At Peace With Food In 3 Easy Steps Food peace through self-compassion gives you what you desire – freedom and accountability. Being committed to changing your relationship with food takes a different kind of focus. It’s more connected to what you want while at the same time giving you both grace and limits […]
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