coaching for intentional living, burnout and stress eating relief for women solopreneurs
Are you just starting your happiness journey? Even if you’ve been on the path of happiness for a while, building a foundation that helps accelerate your growth means you can be happier sooner than you think! I had no idea what to do when I graduated with my doctorate. My mentor and I planned to […]
Sometimes, we all get stuck listening to that little nagging voice that leads to stress eating. Mantras to unlock food obsessions help with the voice that says: The thoughts above often happen when stress or emotional eating is the only go-to stress management option. So, many of my clients believe they need more willpower and discipline. […]
We all fall into habits we would rather not repeat, but when they leave you feeling spent and overwhelmed, they’re difficult to avoid. “Take control of your habits. Take control of your life.” — Anonymous It’s easy – habits are the shortcuts of life. In my house, there’s a habit of pulling the clothes out of […]
There’s so much information about how to stop stress eating and emotional eating. Every day, my news feed and social platforms tell me about new and improved ways to hack stress eating and emotional eating. The advice usually falls into one of these three categories: 1. Funny, in-your-face, non-diet messages are often delivered by young […]
Life changes when you think positively and treat yourself with love, compassion, and respect. The Golden Rule of Self-Care is a great way to know what to do and when so you stay on track. The Golden Rule of Self-Care is all about starting at the beginning – with you. Your relationship with yourself is […]
You know that nagging voice in your head that whispers you need to calm down and stop negative thinking, and before you know it, stress eating hits? It’s the voice that… When you’re struggling with stress eating or emotional eating, the voice of doubt focuses on what’s not going well and dismisses or ignores what […]
Food peace through self-compassion gives you what you desire – freedom and accountability to be peaceful with food. Committing to changing your relationship with food takes a different focus. It’s more connected to what you want while at the same time giving you both grace and limits that are in alignment with your needs. Self-compassion is […]
Your life changes when you use these ten habits to be more calm every day! Feeling good comes from experiencing less stress and more calmness, and the tiniest bit of success at this, as soon as possible, helps to stay motivated. Habits that motivate you to keep going and build on each success are like […]
How often do you feel like you can’t clear blocked motivation so you can stay on track and focused on your goals? Sometimes, a little break is just what you need to refocus and recommit to your goal so you can clear blocked motivation. Asking yourself questions that lead to either affirmation or shifting your […]
It’s not about the mashed potatoes or anything else on this list – it’s about listening to your voice. It’s not about the mashed potatoes, pie, rolls, or whatever you enjoy eating. It’s not about emotional eating. It’s not about stress. It’s not about feeling too full. It’s not about being hungry. It’s not about […]