coaching for intentional living, burnout and stress eating relief for women solopreneurs
There’s so much information about how to stop stress eating and emotional eating. Every day, my news feed and social platforms tell me about new and improved ways to hack stress eating and emotional eating. The advice usually falls into one of these three categories: 1. Funny, in-your-face, non-diet messages are often delivered by young […]
Life changes when you think positively and treat yourself with love, compassion, and respect. The Golden Rule of Self-Care is a great way to know what to do and when so you stay on track. The Golden Rule of Self-Care is all about starting at the beginning – with you. Your relationship with yourself is […]
You know that nagging voice in your head that whispers you need to calm down and stop negative thinking, and before you know it, stress eating hits? It’s the voice that… When you’re struggling with stress eating or emotional eating, the voice of doubt focuses on what’s not going well and dismisses or ignores what […]
Food peace through self-compassion gives you what you desire – freedom and accountability to be peaceful with food. Committing to changing your relationship with food takes a different focus. It’s more connected to what you want while at the same time giving you both grace and limits that are in alignment with your needs. Self-compassion is […]
Your life changes when you use these ten habits to be more calm every day! Feeling good comes from experiencing less stress and more calmness, and the tiniest bit of success at this, as soon as possible, helps to stay motivated. Habits that motivate you to keep going and build on each success are like […]
How often do you feel like you can’t clear blocked motivation so you can stay on track and focused on your goals? Sometimes, a little break is just what you need to refocus and recommit to your goal so you can clear blocked motivation. Asking yourself questions that lead to either affirmation or shifting your […]
It’s not about the mashed potatoes or anything else on this list – it’s about listening to your voice. It’s not about the mashed potatoes, pie, rolls, or whatever you enjoy eating. It’s not about emotional eating. It’s not about stress. It’s not about feeling too full. It’s not about being hungry. It’s not about […]
I wish clarity and motivation were good friends, but they’re usually more like casual acquaintances. When we lived in Texas, we always looked forward to seeing another couple at our mutual friend’s house. It was only a few times a year for the annual holiday party, summer cookout, and sometimes Thanksgiving. We always said that […]
Recently I had lunch with a friend at a new sandwich place and it was just the type of place I love and the sort of place where decision fatigue sets in. They offered familiar sandwiches and salads with just a bit of a twist that made them enjoyable. It was busy and there was […]
This article gives you five strategies to create a reservoir of inner calm, which you can draw from when stressful situations arise. Since we can’t control when stress spikes, we can plan what to do when it does, so when your patience is in short supply, you know just what to do. How many situations […]