10 Simple Mantras That Stop Negative Thinking And Stress Eating
You know that nagging voice your heads that whispers, you need to calm down, stop negative thinking and before you know it, you’re stress eating?
It’s the voice that…
- Doubts that it’s all too much and you won’t ever feel calm.
- Questions your relationship with yourself and your self-knowledge.
- Criticizes you and can be downright mean under the veil of being “honest.”
When you’re struggling stress eating or emotional eating the voice of doubt focuses on what’s not going well and dismisses or ignores what is.
What if you had a way to calm self-doubt and highlight your successes, no matter how small?
Developing this skill can change the conversation and transform doubt into powerful
How to Stop Stress Eating Right Now
When you have an answer ready that you can rely on to shift your focus, calm stress and anxiety and change negative thoughts – you have a skill that will serve you well.
A simple mantra is a shortcut way to connect with yourself. It calms negative thoughts, so that you can be mindful and make choices that matter to you.
A mantra is a coping skill that’s been around so long because they work!
It’s nearly impossible to separate thoughts, feelings, perceptions, potential future scenarios, etc. When stress eating enters the picture, the feelings are often a jumble of mixed emotions. Those emotions lead to a big need for you to stop negative thinking!
Getting out of confusing, conflicting or uncomfortable feelings is easier when you have a tool to compassionately focus your thoughts. The other benefit is that when you intentionally focus your thoughts, they lead to increased motivation to stay on your path.
Using a mantra to help you shift your thoughts is one of the easiest ways to stop stress eating. And stopping negative thinking is one of the most important strategies to calm, soothe and refocus your brain to prevent stress eating.
The best mantra is one that is meaningful to you and easy to remember, so when you need it, you have it ready.
When a mantra is precise and concise, it just “fits.” And it’s easy use over and over to bring your stress level back down.
Mindful living is being aware of what you think, feel and what your intentions are to live the life you want to live. Stress eating or emotional eating, distracts you away from it. You can get back in alignment with your needs with this question:
Are you eating because you’re hungry or you enjoy the taste or are you eating to distract yourself from emotional stress?
Stress eating or emotional eating will never satisfy an unmet need.
Mindful living is a dynamic active process. When you slow down and stress lifts you get back to actively choosing your daily eating habits. You’ll grow in your flexibility to change as your needs change.
You’ll naturally be mindful of eating what you need.
What you like might change when you get a chance to slow down and listen to yourself more closely. An effective mantra is one that calms reliably calms and comes back to you naturally, so it’s always there for you.
Why a mantra to stop negative thinking?
A mantra becomes a tool which supports you in building a kind and compassionate relationship with yourself. You can take a stand for nurturing yourself with good food, compassion and live mindfully with fulfillment.
Here are 10 mantras you can use or as a starting point to create one of your own!
> I am living in the moment, one meal at a time.
> Peace and kindness support my relationship with my body.
> I move toward my goals with compassion.
> I feel balanced as I make choices that nourish me.
> I listen to my mind, body and heart for what I need in my life.
> Change requires my time and attention; my reward is contentment.
> I am mindful and compassionate as I develop the tools I need in my life.
> I’m cultivating a peaceful relationship with my body.
> When I move my body, I experience life.
> I nourish my mind, body and heart with a kind and loving heart.
Sometimes we get caught up in complicated tools or strategies and think that they are naturally more effective. But most of the time they’re just confusing and don’t stop negative thinking or stress eating. Simple, clear and easily used strategies and tools, that you use every day are what support you on the path to living mindfully and fulfilling your intentions.