coaching for intentional living, burnout and stress eating relief for women solopreneurs
I wish clarity and motivation were good friends, but they’re usually more like casual acquaintances. When we lived in Texas, we always looked forward to seeing another couple at our mutual friend’s house. It was only a few times a year for the annual holiday party, summer cookout, and sometimes Thanksgiving. We always said that […]
Recently I had lunch with a friend at a new sandwich place and it was just the type of place I love and the sort of place where decision fatigue sets in. They offered familiar sandwiches and salads with just a bit of a twist that made them enjoyable. It was busy and there was […]
This article gives you five strategies to create a reservoir of inner calm, which you can draw from when stressful situations arise. Since we can’t control when stress spikes, we can plan what to do when it does, so when your patience is in short supply, you know just what to do. How many situations […]
We are often blind to what our emotions are trying to tell us, and they are the basis for self-knowledge. It can be hard to pay attention when your head is piled high with tasks, appointments, and endless everyday worries that seem impossible to solve. Yet, when we pay attention and develop a deeper awareness, […]
Being strong, calm and clear are three ingredients anyone needs when they’re in the middle of challenging times. Hectic schedules, long work hours, health problems and fast-paced changes aren’t easy to handle. If you’re feeling overwhelmed, here are the keys to being strong, calm and clear: 1. Breathe! Taking a few minutes out of every […]
I found the answer was to take care of my needs that I had buried while taking care of everything and everyone. The simple yet challenging step led to longer-lasting happiness and contentment, which means – peace. What do you really want? I’ve found that I want a few essential things. I care about the […]
Self-compassion is the missing ingredient that stops the habit of negative thinking. It’s not about being selfish but rather being kind to yourself, acknowledging that sometimes it’s okay to make mistakes or feel bad. Dealing with negative thinking is a part of this self-compassion process. Self-compassion helps you treat yourself with kindness and understanding when […]
I would bet that most people view stress as a negative; for my clients who struggle with stress eating, that’s especially true. The human mind has a funny way of making things worse. When you feel that it will be hard to succeed, it usually is. I’ll show how your negative thoughts manifest and give […]
There are two ways most people think about reducing your stress: When you do both, you have self-knowledge, tools, and skills. Which leads you to be in control of your emotions and responses to whatever happens in your life. Relying on “quick fix” strategies to deal with stress can leave you feeling stressed and stuck. […]
Wouldn’t it be great if you could reduce your stress in a few minutes? The good news is that when you have the skills to make it happen, you can have a powerful, calm formula to achieve relaxation. It takes three key concepts and a straightforward framework to get started. Powerful Calm is based on […]