coaching for intentional living, burnout and stress eating relief for women solopreneurs
What’s the difference between good positivity and bad positivity, and when does it become toxic positivity? Positivity includes feelings like gratitude, optimism, and a positive perspective. It might seem like common sense that positivity is good for well-being, backed by research, but there are exceptions, too. One of the exceptions is when positivity is forced; […]
Ready for science-based ways to boost your mood with positive emotions while you decrease negative emotions so you can enjoy life more? Life isn’t always easy or fun or what you thought it would be like. Sometimes negative things happen that result in feeling negative and a bad mood is what you experience. Other times, […]
What if you could create more positive emotional experiences and improve your emotional well-being? Improving your emotional well-being is not about stopping or avoiding uncomfortable emotional experiences. Emotions are an ordinary and necessary part of life – both emotions we like as well as those that are uncomfortable. Emotional well-being includes self-awareness, emotion regulation, and […]
Mindless stress or emotional eating. You’ve been there – eating when you don’t want to, but the stress needs to go somewhere, and that is when stress or emotional eating starts. It’s a distraction that helps to calm your stress with relief, even if it’s only for a few minutes. You’re only trying to get away […]
How to empower yourself isn’t a topic that’s directly discussed much. You’ll often read about what’s empowering after the fact. It’s as if the feeling is a surprising result. Instead, the tools to empower yourself are simple and can become your way of being in the world. When you know what can help you reach […]
Conscious Eating is one of the fastest ways to overcome stress eating. Conscious Eating gives you the skills to transform your relationship with food and eating so you’re in control. When you learn emotional mastery tools, they’re transferable to many challenges in life, not only to overcome stress eating. Conscious Eating isn’t a diet. It’s […]
Learn what you need for a great quality of life in mind, body and heart. How do you know if you have a good quality of life? What exactly does quality of life mean anyway? Does quality of life mean you experience more happiness than disappointment, or is there more to it than that? Many […]
Your relationship with food… Being present and increasing awareness of your emotional life is essential for personal fulfillment. Without it, experiencing a lasting change in your relationship with food, stress eating and your body isn’t likely. Nutrition and exercise are essential, but without a shift in your emotional awareness, you’ll be right back at the […]
Are you feeling stressed out? There are so many reasons to be stressed out. But before you start looking for reasons why stress is getting the best of you, let’s bring it down. Stress reduction techniques you want to engage with suit your long-term well-being and happiness. Whether it’s – stress is a universal experience. […]
Inner strength is one of the most powerful traits to cultivate self-acceptance. The science and philosophy that support self-acceptance as a way to be effective in your life and align with your intentions and goals is strong. Self-acceptance is embracing all of your attributes, positive or negative, exactly as they are. Sometimes, you may struggle […]