coaching for intentional living, burnout and stress eating relief for women solopreneurs
What’s your motivation kryptonite? When you don’t feel good about yourself, soothing yourself with food is easy. But, when it leads to even more stress in your relationship with yourself, that’s problematic. Finding the motivation not to stress eat can be challenging, but it is essential for improving your well-being. Understanding what might motivate stress […]
Authenticity & Stress Eating Transparently being yourself, even when you’re not where you want to be, is genuine authenticity. When combined with an awareness of what you’re feeling, fueling stress, eating is the pathway to fulfilling your need for calm. Understanding how authenticity, stress, and eating intersect is crucial for managing your well-being. Authenticity is […]
Stopping stress eating is a huge energy drain when you overthink it. Stress eating takes your focus away from more productive activities, like dealing head-on with the emotions that hold you back. Think about how much time and energy you expend thinking about uncomfortable feelings, wanting them to go away. Telling yourself that you can […]
The human body is the best picture of the human soul. – Ludwig Wittgenstein As painful as it can be, it’s also common for many people to tell lies about their bodies. We’ve all experienced body criticism at some point in our lives, such as: I’m too fat, big, skinny, small, tall, etc. My (name […]
Stress eating often feels like a close companion when life gets overwhelming. The irony? It promises relief but pulls you further from the peace and control you crave. Focusing on how to stop eating stress can be a challenging yet important goal. When overwhelm strikes, it’s easy to get stuck. You might procrastinate, waiting for […]
When you’re caught in the grip of stress eating, relief can’t wait. You need a way to interrupt the endless cycle of stress, discomfort, and turning to food for comfort. That’s where mindset shifts come in. These 15 powerful mantras are designed to help you break free from stress eating, one thought at a time, […]
There is no fast track to stop stress eating and transform your eating habits. There, I said it at the start, so if you are looking for a quick fix, I won’t hold you in suspense any longer. To truly transform your eating habits, you need more than just quick tips. This isn’t one of […]
With an overwhelming amount of food choices at any given moment, it can be challenging to be clear, confident, and trusting of your food choices. Not only the number of choices we have (go down the cereal or yogurt aisle of any supermarket in the States) but also the food and nutrition information/advice we are […]
Persistence takes being in motion – it is what is needed to keep moving toward your goals, even when obstacles stand in your way. However, persistence does not need to be like running a marathon without water stops along the way. There are two types of persistence: continuous and episodic. Continuous persistence is maintaining your […]
Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online, July 2016). This is what you’re fighting against when you try to stop cravings and stress eating is as powerful as it can be! The good news is that you don’t have to fight. When you work with yourself instead of against yourself, the […]