coaching for intentional living, burnout and stress eating relief for women solopreneurs
The human body is the best picture of the human soul. – Ludwig Wittgenstein As painful as it can be, it’s also common for many people to tell lies about their bodies. We’ve all experienced body criticism at some point in our lives, such as: I’m too fat, big, skinny, small, tall, etc. My (name […]
Stress eating often feels like a close companion when life gets overwhelming. The irony? It promises relief but pulls you further from the peace and control you crave. Focusing on how to stop eating stress can be a challenging yet important goal. When overwhelm strikes, it’s easy to get stuck. You might procrastinate, waiting for […]
When you’re caught in the grip of stress eating, relief can’t wait. You need a way to interrupt the endless cycle of stress, discomfort, and turning to food for comfort. That’s where mindset shifts come in. These 15 powerful mantras are designed to help you break free from stress eating, one thought at a time, […]
There is no fast track to stop stress eating and transform your eating habits. There, I said it at the start, so if you are looking for a quick fix, I won’t hold you in suspense any longer. To truly transform your eating habits, you need more than just quick tips. This isn’t one of […]
With an overwhelming amount of food choices at any given moment, it can be challenging to be clear, confident, and trusting of your food choices. Not only the number of choices we have (go down the cereal or yogurt aisle of any supermarket in the States) but also the food and nutrition information/advice we are […]
Persistence takes being in motion – it is what is needed to keep moving toward your goals, even when obstacles stand in your way. However, persistence does not need to be like running a marathon without water stops along the way. There are two types of persistence: continuous and episodic. Continuous persistence is maintaining your […]
Craving: an intense, urgent, or abnormal desire or longing (Merriam-Webster online, July 2016). This is what you’re fighting against when you try to stop cravings and stress eating is as powerful as it can be! The good news is that you don’t have to fight. When you work with yourself instead of against yourself, the […]
What does it really mean, and more importantly, how do you stop being a people pleaser? On the most basic level, people-pleasing is changing your behavior to make others happy. Sometimes, in relationships, we change how or what we do to enhance the relationship, so what is the difference between relationship peace vs. acquiescing to […]
If you feel like you don’t have control of your mind, thoughts, or feelings and that’s something you want to change this year, keep reading… Do you ever think, “If I could just stop thinking about or feeling like (fill in the blank), then I would be successful, happy, and free from worry and anxiety?” […]
What to do when self-doubt clouds your confidence and blocks your motivation. Do you find yourself questioning your beliefs or your point of view? Maybe you often wonder if you’ve made the right decision and second-guess yourself, replaying the various options in your mind on repeat. If so, you may be experiencing self-doubt. Self-doubt is […]