coaching for intentional living, burnout and stress eating relief for women solopreneurs
Has anyone ever told you to stop overthinking things? I know that I’ve heard it a few thousand times! That might be an exaggeration, but probably not! In this article, you’ll learn five simple steps that I take to stop overthinking and be present. You’ll know if you’re overthinking when you experience repetitive and unproductive […]
Struggling with stress eating may go something like this… If I could… …find the right way to eat, I won’t have cravings. …gain some more willpower, I would be stronger and I could resist my urges. …detox from addictive/sugary foods, I would be free. …stick with something long enough for it to take. … get […]
Do you want to live more simply and savor life in ways that are right for you? Read on to find out how you can simplify and enjoy life more. Does life sometimes feel more complex than it needs to be? Do you feel like society expects you to buy more than is necessary, own […]
Read on to discover science-backed strategies to help you calm your mind for more peace. When you calm your mind, do you have peace of mind? Most of my coaching clients want to be in a state of calmness or tranquility and they also want to have the confidence that they can reduce stress as […]
Inner peace doesn’t just happen. It takes skills to self-soothe, one of the most essential life skills. Keep reading to learn science-backed strategies to increase your ability to self-soothe and feel the calm of inner peace! Self-soothing is the effort or capacity to calm yourself in emotional distress. Three factors determine how long the emotional […]
There are two paths – body hate vs body love. There is no in-between, justifications, or talking yourself into what-ifs. Maybe I like the color of my eyes, but my legs are too short. Or perhaps I like the way my body moves, just not the muscles or the bit of jiggle. There isn’t room […]
We all want to eat healthy, live well, and be our best selves. Unfortunately, stress eating can rob you of your best intentions. Fortunately, when you become a Conscious Eater, you learn how to experience and maintain freedom from stress eating. The cycle of stress eating usually goes something like this – Sometimes, it’s all […]
What’s the difference between good positivity and bad positivity, and when does it become toxic positivity? Positivity includes feelings like gratitude, optimism, and a positive perspective. It might seem like common sense that positivity is good for well-being, backed by research, but there are exceptions, too. One of the exceptions is when positivity is forced; […]
Ready for science-based ways to boost your mood with positive emotions while you decrease negative emotions so you can enjoy life more? Life isn’t always easy or fun or what you thought it would be like. Sometimes negative things happen that result in feeling negative and a bad mood is what you experience. Other times, […]
What if you could create more positive emotional experiences and improve your emotional well-being? Improving your emotional well-being is not about stopping or avoiding uncomfortable emotional experiences. Emotions are an ordinary and necessary part of life – both emotions we like as well as those that are uncomfortable. Emotional well-being includes self-awareness, emotion regulation, and […]