coaching for intentional living, burnout and stress eating relief for women solopreneurs
Have you heard this advice on how to practice self-acceptance? If I had a penny for every time a client has told me some version of one of the statements above… It seems that this type of advice makes logical sense. But the problem is that it treats your body as a thing or object […]
Be calm and release stress with these 5 science-backed strategies. Maybe you’re feeling stressed about the future, disappointed about a relationship, frustrated about your life’s direction, or all of the above. These emotions can lead to an activated sympathetic nervous system. This matters because it’s difficult to know how to release stress and become calm […]
Learn the 5 steps needed to keep up your forward momentum without stress eating or burning out. Cathartic – bringing about relief from strong emotions, usually by expressing them (Merriam-Webster). We are encouraged to “just get it out and you’ll feel better,” which is true often. Most of my clients feel relieved when they talk […]
Has anyone ever told you to stop overthinking things? I know that I’ve heard it a few thousand times! That might be an exaggeration, but probably not! In this article, you’ll learn five simple steps that I take to stop overthinking and be present. You’ll know if you’re overthinking when you experience repetitive and unproductive […]
Struggling with stress eating may go something like this… If I could… …find the right way to eat, I won’t have cravings. …gain some more willpower, I would be stronger and I could resist my urges. …detox from addictive/sugary foods, I would be free. …stick with something long enough for it to take. … get […]
Do you want to live more simply and savor life in ways that are right for you? Read on to find out how you can simplify and enjoy life more. Does life sometimes feel more complex than it needs to be? Do you feel like society expects you to buy more than is necessary, own […]
Read on to discover science-backed strategies to help you calm your mind for more peace. When you calm your mind, do you have peace of mind? Most of my coaching clients want to be in a state of calmness or tranquility and they also want to have the confidence that they can reduce stress as […]
Inner peace doesn’t just happen. It takes skills to self-soothe, one of the most essential life skills. Keep reading to learn science-backed strategies to increase your ability to self-soothe and feel the calm of inner peace! Self-soothing is the effort or capacity to calm yourself in emotional distress. Three factors determine how long the emotional […]
There are two paths – body hate vs body love. There is no in-between, justifications, or talking yourself into what-ifs. Maybe I like the color of my eyes, but my legs are too short. Or perhaps I like the way my body moves, just not the muscles or the bit of jiggle. There isn’t room […]
We all want to eat healthy, live well, and be our best selves. Unfortunately, stress eating can rob you of your best intentions. Fortunately, when you become a Conscious Eater, you learn how to experience and maintain freedom from stress eating. The cycle of stress eating usually goes something like this – Sometimes, it’s all […]