Intentional Living

  • 5 Easy Tools to Clear Blocked Motivation in 5 Minutes

    How often do you feel like can’t clear blocked motivation, so you can stay on track and focused on your goals?

    5 tools to clear blocked motivation

    Sometimes a little break is just what you need to refocus and recommit to your goal, so you can clear blocked motivation.

    Asking yourself questions that lead to either affirmation or shifting of your goals is one important part of the growth process. Assessing what works or what doesn’t and then change it up so you’re closer to your goal is a nice, neat process, but there is a flipside…

    When overwhelm creeps in and your enthusiasm wanes, it can lead to apathy, decision fatigue and hopelessness.

    The cycle of feeling down and hopeless robs you of the mojo to keep moving.

    Regaining your enthusiasm is an intentional process.

    It may seem like waiting for inspiration is your only option, but in the end, waiting will only get you further away from your goal. Taking small, manageable steps, step by step, on a regular basis gets you where you want to be much sooner than you imagine.

    Fortunately, you have options to begin the process!

    You can move out of a state of apathy, doubt or overwhelm and learn to prevent it from happening again too.

    You can clear blocked motivation!

    With these 5 motivation tools and just 5 minutes each day, you can get back into the flow of success, focus your goal and welcome the good things that come your way.

    Here’s the plan:

    1. Choose one tool and practice it for 5 minutes or more if it’s working.
    2. Adapt the 5 motivation tools so they work best for you.

    Before you know it, blocked motivation will be a thing of the past.

    5 Tools to Clear Blocked Motivation

    1. Do just one thing at a time.

    Focus on just one part of your goal. Often, we get so overwhelmed with the larger goal that we have difficulty seeing the small steps right in front of us. Think about the spokes on the wheel of a bike tire.  All are needed to make the wheel strong and stable; each small action is a like the spokes on the bike wheel, all are necessary to support the larger goal. Focus on one spoke at a time.

    Celebrate when one part of your goal is accomplished and use this success to fuel your motivation for the next one.

    2. Get moving.

    To get the energy flowing there is no end to the helpfulness a walk in the sunshine brings. The type of walk I am talking about is one where you are able to just be, look at the clouds, watch the birds, feel the sunshine on your face, allow yourself to be in the present moment. The walk can be as short one; 5 minutes is good.

    No need to get your workout gear on for a power-walk this is a ‘get re-centered walk’ to reconnect with your sense of self and what you are working on and clear blocked motivation.

    Think about each step moving you forward, step by step toward your goal.

    3. Open yourself to growth

    When people feel doubtful, fearful, anxious, they often constrict the body, thoughts and beliefs in what is possible. Collapsing into your body and getting smaller can result in shallow breathing.

    Take 3 deep breaths, comfortably, not too fast and not too slowly, can loosen tension and bring a sense of expansion back. You can feel your body fill with oxygen, feel your breath bringing new life into your being. 

    With each breath think about expansion and give yourself space to do what you need to do for your life.

    4. Visualize your life as you need it to be.

    It is common to think of goals as wishes and they are. More importantly though, goals are also needs. When you think about your goal from the mindset of a need rather than a wish, it changes. Now it is something closer, more intimate. Rather than a wish that can be dismissed, it calls your attention to take action so you can clear blocked motivation.

    To live a fulfilling life, you need meaning and purpose in your life.

    5. Just let it go and be.

    Give yourself time, no more than 5 minutes, to write down all of your negative, worrisome, difficult, boring, doubtful, and fearful thoughts. Then put them in a bag and seal it up! Let them be. They are just words; some will be yours and some will be others. Remember, they are just words. Your truth is much bigger much more life giving than any doubts.

    Now give yourself 5 minutes or more and write down all of your supportive, productive, growth-enhancing thoughts and words. Keep these with you and remind yourself of them every day. Filling your mind with these words helps to keep you adaptable and focused on growth.


    Give yourself the time and energy to get un-blocked and back to growth with the tools above.

    The greatest gift to yourself is your time and attention.

    Becoming more conscious day by day will fuel your motivation to achieve your goals. 

    You can have the success you desire and the life you need.  

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    Stress Resilience Map

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  • It’s Not About The Mashed Potatoes

    It’s not about the mashed potatoes or anything else in this list – it’s about listening to your own voice.

    it's not about the mashed potatoes it's about listening to your own voice

    It’s not about the mashed potatoes or the pie or the rolls or the whatever you enjoy eating.

    It’s not about emotional eating.

    It’s not about stress.

    It’s not about feeling too full.

    It’s not about being hungry.

    It’s not about exercising away the calories.

    It’s not about being bad.

    It’s not about being unworthy.

    It’s not about your childhood.

    It’s not about your poor choices.

    It’s not about your lack of control.

    It’s not about willpower.

    It’s not about finding the reason why.

    It’s not about wishing and hoping.

    It’s not about waiting to be rescued.

    It’s not about rewriting history.

    It’s not about your successes.

    It’s not about your failures.

    It’s not about your any of these things.

    What it’s about is stepping consciously, fully into your life and taking the risk to be different.

    Many people don’t choose this path and do same thing over and over, because it’s safe.

    The big question to answer is, does staying the same cost you what you really want?

    What else is there that really matters?

    Life is too short to sacrifice your happiness and strive for goals that aren’t what you really want or need. 

    Living in alignment with what  you need is the path to fulfillment.

    You can make your life your own by getting inspiration from others and creating something that in new and fit your life. Follow your own path and do what works for you.

    You have to be good with you. You live with yourself in your head 24/7.

    • What’s it like in there?
    • Is it a place you would welcome others to come in for a visit?
    • Do you want your more for yourself?

    Listening to your own voice.

    When you focus on the latest fad diet or workout or meditation trend or the latest stress quick fix, it can make stress build rather than helping to reducing stress. Which in turn can take you further away from what you really want your life to be. In those times when you find yourself stress eating and unconsciously reaching for another handful of chips, it’s confirmation that stress is in control.

    Sensible advice is often lost when you’re desperate for change. And unable to patiently pay closer attention to what you need for more self-awareness.

    Just think, if you allowed yourself to set your intentions and live more mindfully would you be further along than if you chased the latest fad?

    Listening to your own voice takes courage and grit.

    Others in your life might not like it.

    It might mean that they will need to adjust and get used to a more vocal, more honest you. Many people will outright disagree that you’re doing what’s right. Others will see you change and try to convince you that you should follow their advice instead of cultivating your own voice.

    You need to stay the course.

    As long as your path is one of health, self-compassion and in alignment with your intentions, you’re good.

    Are there dreams you want to become reality, but you’re scared?

    Think about how you feel after you’ve earned something rather than receiving it as a gift. Usually people say that their sense of self changes. Every time you learn something new you’re adding to your self-knowledge. This is precious gift.

    When you take a risk you might find that:

    • Challenges make you stronger.
    • You start believing that you can trust yourself.
    • Listening to your mind, body and heart give you the information you need.

    Sometimes you need good information, but most of the time all you need to know is yourself. An intimate knowledge of how you work free from the assumptions, judgments, someone else’s rules. Instead, be curious and experiment and then pay attention to what happens as a result. Do more of what works. That’s the bottom line.

    What if you have the resources to know what you need right at your fingertips?

    What will it take for you to listen to yourself and get started?

    Get started.

    Start making the changes you want to see happen in your life today. It’s all you’ve got in the end.

    Do what you need to do to be healthier, happier and more connected to what you most want in your life today.

    It’s not really about the food or what you weigh or how you look or how many lines are on your face or much cellulite you have or don’t. How much is in your bank account or how much staff you have working for you. These aren’t markers of your value as a human being.

    The stuff above doesn’t elevate your value and valuing them keeps you locked in a battle that you’re never going to win. There will be someone who has more than you and you will find that you compare yourself to them even when you try not to.

    Step into the fullness of your life.

    In the end your life is not about the mashed potatoes.

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    Stress Resilience Map

    It's your magic wand for stress!