Founder of Powerful Calm and your guide to finding relief from stress and emotional overload, especially when it shows up in your relationship with food.

For over 20 years, I’ve helped high-achieving women stop stress eating, calm anxiety, and build a more peaceful, empowered life — without giving up their ambition or freedom.

With a background in philosophy, psychology, and mind-body health, I blend science and soul to help you feel calm, clear, and confident — no matter what’s on your plate (or your calendar).

Whether through courses, coaching, or content, everything I teach is designed to help you feel in control again — emotionally, physically, and mentally — so you can trust yourself, enjoy food without guilt, and create the lifestyle you actually want.

If you’re looking for a calm, supportive space to grow… you’re in the right place.
Reach out here and let’s talk about how I can support you.