Say Goodbye to Stress Eating: Feel Free, Focused, and Back in Control
Discover a simple, proven roadmap to help you stop stress eating for good!
Have you reached a point in your life where you feel confident most of the time, but when stress hits, stress eating takes over? Along with eating more than you want, there are disappointments and regrets to deal with, too. Imagine what it would be like to finally put an end to this pattern—for good.
Stress eating isn’t just an inconvenience
It’s a persistent challenge that seems to flare up at the worst times. Whether it’s an intense workday or a family responsibility weighing on you, the urge to manage stress with food can feel unstoppable.
When Stress Eating Steals Your Focus and Drive it can feel something like this...
If stress eating constantly interrupts your ability to focus on your goals, it’s no wonder you’re feeling frustrated—even defeated. You’ve worked hard to reach the level you’re at, and you want to stay in control, focusing your energy on the things that truly matter. Yet, every time stress starts to build, those familiar cravings return, pulling you off course and chipping away at your momentum.
You set intentions, have priorities, and are capable of so much more than this habit would have you believe. Look at all of the goals you’ve already accomplished! But stress eating creates a cycle that’s draining, physically and mentally, and there’s less energy to achieve your goals. It’s like each time you reach for food as a stress escape, and you’re trading short-term comfort for long-term frustration. And the worst part? You’re left wondering why, after all your progress, stress eating is still getting in the way.
Deep down, you know this habit doesn’t define you—but it’s tough to feel that way when it keeps pulling you back into the same pattern. If you’re tired of feeling held back and ready to break free, the Stress Eating Breakthrough offers the roadmap to take control, align with your goals, and end the cycle for good.
This strategy session is for you if you need…
- more focus on your goals rather than what you’re eating
- an easy and uncomplicated system that reliably calms stress
- effective long-term solutions to prevent stress eating
The Everyday Toll of Stress Eating
- Wasted Afternoons and Guilt-Filled Evenings
It’s mid-afternoon, and the stress of deadlines, emails, and back-to-back calls is hitting its peak. Instead of taking a moment to breathe, you reach for a snack, hoping eating a quick bite will calm the stress. But “just a taste” turns into another and then another, and before you know it, you’ve eaten so much more than you wanted to. You ask yourself the question you’ve asked a thousand times, “Why can’t I stop eating?” Regret and feeling like you’ve lost control happen again!
- Struggling with Food Guilt and Physical Discomfort
Stress eating doesn’t just affect productivity. When it becomes a habit, it often leads to physical feelings of lethargy, bloating, and digestive upset. You might even avoid eating meals you enjoy because you’ve already had too many “stress snacks” throughout the day. Instead of feeling nourished, you’re left with negative feelings about food—even though you love it!
- Feeling Stuck in a Cycle That’s Hard to Break
You’ve tried to stop stress eating in the past, but the pressure pulls you back. It’s hard to find the off-switch for a habit that “works,” even when it ultimately makes life more stressful! This cycle can’t define your relationship with food or disrupt your goals—but without a clear plan, it’s almost impossible to break through.
After investing in the Stress Eating Breakthrough, you will have the roadmap to change your relationship with stress and stress eating for good!
Presenting the Stress Eating Breakthrough for only $37
The Stress Eating Breakthrough is your personalized roadmap to ending stress eating for good. This isn’t another cookie-cutter approach. It’s a simple, step-by-step plan tailored just for you, based on your responses to a short, easy questionnaire.
"The focus on relationship with myself is so much more helpful than a d*et."
C.P.
CLIENT
Here’s how it works after you purchase:
1. You can immediately access the 10 Stress Eating Questions Form by clicking the link and completing the questions so I can get the full picture of where stress gets in your way and results in stress eating.
2. Once I receive your answers, I will review them in detail. I will send you a video of me reviewing your answers and give you feedback on strategies to help. I will also provide additional recommendations for you to have a Stress-Eating Breakthrough.
3. You’ll receive a clear, simple roadmap to keep cravings and stress in check. From day one, you’ll have practical steps to take control of stress eating and feel empowered. You will also receive specific tips on managing stress, the best ways to keep it at bay, and anything else that may help to dissolve stress eating. This is like a power coaching session you can replay as often as needed!
4. Your personal video and custom strategy will be available within 72 hours of submitting your completed questionnaire so you can implement them ASAP!
Why the Stress Eating Breakthrough Works:
Research-Backed Strategies:
This isn’t guesswork. The Stress Eating Breakthrough combines years of real-world success stories and proven tools I’ve used with thousands of clients. As a licensed psychotherapist, I’ve fine-tuned this approach to ensure it works in real life—delivering real results.
Support for Lasting Change:
Your personalized video and action plan are designed to address the root of the issue, helping you break the cycle of stress eating for good. You’ll have tools and insights that you can return to anytime—no more quick fixes that only leave you feeling stuck.
Meet your strategist
Hi! I’m Dr. Tracie Strucker, creator of the Stress Eating Breakthrough
I’m a licensed psychotherapist and life strategist. For over 2 decades, my work has focused on how stress impacts women’s relationship with themselves, their work, and their goals. While living in Austin, Texas, I founded an eating disorder clinic where we helped our clients consistently achieve, on average, an 80 percent reduction in problematic eating after one month. Over the years, I’ve helped thousands of women be less stressed and find peace in their relationship with food and their bodies through one-on-one work, groups, intensive programs, workshops, and speaking and writing for local and national audiences.
Ready to break free from stress eating? Get your personalized roadmap for just $37, and start feeling more focused, empowered, and in control.
Frequently Asked Questions:
How long will it take to complete the questionnaire?
The questionnaire takes approximately 20 minutes to complete. I will review your responses and send you a video with feedback and your recommendations within 48 hours of receipt.
Will I get ongoing support?
This strategy session is limited to giving you a roadmap for reducing and preventing stress eating. Ongoing support is offered in 1:1 or group coaching.
Will I need to follow a specific meal or exercise plan?
No! The Stress Eating Breakthrough is a roadmap to specifically address stress eating. It gets to the heart of what puts you back in the driver’s seat of your life, so you can make decisive choices rather than impulsively reacting to stress and using food to calm down.
How do I know this is right for life?
The Stress Eating Breakthrough can be a helpful roadmap if you’re ready to take charge of stress and finally stop stress eating. Many of the clients I work with are actively using GLP-1 therapy, psychotherapy, and personal training to make changes in their lives, but they need a specific strategy to change their eating habits. The strategy makes the difference when it comes down to what creates change.
Now is the time to take control of your eating, body and life. Invest in the Stress Eating Breakthrough today!
One-time investment of $37
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