It's time to eat the way you've always wanted to

No matter how much you enjoy the chips, cookies, cake, ice cream, candy or whatever your comfort food is, it doesn’t change the stress that led you here.

Mindlessly eating - even when you know it's not what you really need - is soul crushing.

conscious eating essentials for stress eating

Calming down so you can stop criticising yourself would probably help, but how?

It’s weird because you know what you’re doing and you know that it’s not helping, but when nothing seems to work, it’s difficult to trust that anything will make it better.

If you're like a lot of women you need life to be less:

Stress eating stops when you can:

There isn't a playbook - we're just expected to know what to do and how to manage it all.

Now there is a Proven Formula to Stop stress eating.

One of the biggest benefits is the way Conscious Eating Essentials helps you to stop the stress that leads to stress eating, so you can establish well-being habits you feel good about.

When you know what to do you can stop:

What you'll learn is to:

You can't stop the waves, but you can learn to surf.

Jon Kabat-Zinn

It’s so much easier to ride the wave of stress and have a nice smooth ride when you’ve learned how to make adjustments along the way.

The thing is for most women stress starts off fairly manageable. But, as life moves forward and the responsibilities add up, before you know it there’s the:

Before you know it stress is compounded by:

It's a lot to juggle and then add in:

Introducing Conscious Eating Essentials

conscious eating essentials for stress eating mockup

10 Conscious Eating strategies that quickly stop stress and emotional eating

30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner

10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more

24/7 access at your fingertips to all of the information for support and guidance

Value $97

It’s no wonder that so many successful women who are super confident go-getters end up spending their time stress eating just to get a little bit of pleasure and satisfaction in their day. It’s like a momentary vacation for your stressed-out brain.

It doesn’t have to be this way.

When you have the tools at your fingertips, you’ll know what to do for your specific situation and even better, your new skills become your own well-being habits.

5/5

Emotional Mastery & Conscious choice instead of counting macros!

“The daily tracker helps me stay on track with what’s working and what’s bothering me so I can do something else than eat.”

– Conscious Eating Student

conscious eating essentials for stress eating

Conscious Eating is for you if:

What's inside Conscious Eating Essentials?

10 short Chapters

Each brief chapter focused on the essential information you need transform your relationship with food and stress for good!

worksheets to keep you on track

Questions at the end of each chapter & worksheets to keep you on track and focused on changing your stress response.

Video intro to each chapter

Brief video intros to each chapter. Listen on the go when you need a bit of motivation or a quick refresher when stress is high.

Hi I'm Tracie,

Tracie Strucker, PhD is the voice behind the quickly growing personal development brand, Powerful Calm. She was introduced to personal growth, guided imagery and meditation as a teen growing up in Southern California.

She followed this path in college, earning an undergraduate degree in philosophy and a PhD in psychology. Tracie’s interest in consciousness, mind/body health and women’s growth and development informed her 20+ years as a licensed psychotherapist. Her psychotherapy practice focused on stress related mind/body problems such as, eating disorders, addiction and body image.

Tracie has helped thousands of women over the years be less stressed and find peace in their relationship with self, body and food through one-on-one work, groups, intensive programs, workshops and through her speaking engagements.

Tracie Strucker, PhD

Mindful Living & Clarity Coach

Introducing Conscious Eating Essentials

conscious eating essentials for stress eating mockup

10 Conscious Eating strategies that quickly stop stress and emotional eating

30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner

10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more

24/7 access at your fingertips to all of the information for support and guidance

Value $97

Have a burning question?

When does the Conscious Eating start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the Conscious Eating?

You have access for the lifetime of the course! After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.

What if I'm unhappy with Conscious Eating?

Due to the digital nature of the materials and that they are designed for quick on the go consumption, I don’t offer a refund. 
But, the reality is that you’re receiving a what you need to change your relationship with food! 
5/5

no more dieting or counting calories or carbs!

“The focus on relationship with myself is so much more helpful than a diet”

– Conscious Eating Student

You're just one step away

Ready to have the relationship with food you've always wanted?

conscious eating essentials for stress eating

10 Conscious Eating strategies that quickly stop stress and emotional eating.

30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner.

10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more.

24/7 access at your fingertips to all of the information for support and guidance.

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