For the woman who has everything under control…
…except the cravings that come with pressure.
Break the stress-eating loop in 5 days.
Regulate your nervous system, reset your cravings, and reclaim the calm control that success alone can’t deliver.
Countdown to calm has begun! Starts Nov 17th
The next Craving Calm live experience starts in…
You lead teams, projects, and households, but can you calm yourself?
You know how to manage chaos.
But when stress peaks, your nervous system flips into overdrive, and suddenly, food feels like the only off switch.
Except this isn’t about willpower. It’s about pressure.
You’ve read the books,
told yourself you’ll have more willpower tomorrow.
tried the “better habits,”
It’s about the stress
YOU DESERVE BETTER!
...it feels like another full-time job!
Cravings aren’t character flaws, they’re signals from a system under strain.
When you learn to regulate your nervous system, your cravings lose their grip.
That’s what Craving Calm teaches.
In 5-days you can rewire your stress response, so food becomes a choice, not a coping mechanism.
Relief happens in the space between...
A live 5-day reset for high-achieving women who are done using food to manage stress
introducing craving calm
It’s a guided experience where you’ll learn how to calm your cravings at their root, your nervous system.
Over five live days, you’ll learn to:
- Decode cravings as messages instead of urges to control.
- Interrupt the stress-eating reflex with fast, science-backed resets.
- Access calm on command, so you can lead with more ease and focus.
- Build a rhythm of relief that actually fits your real life.
Here’s what our week together looks like:
DAY 1: DECODE CRAVINGS
See what your body’s really asking for.
DAY 5: LEAD YOUR EASE
Leave with a plan that sustains your success.
DAY 4: CREATE YOUR NEW RHYTHM
Anchor calm as your new baseline.
DAY 2: CALM YOUR SYSTEM
Learn how to soothe without food.
DAY 3: BREAK THE LOOP
Interrupt old habits in real time.
That’s what’s waiting.
introducing
The 5-day Reset to Break the Stress-Eating Cycle
It’s a nervous-system reset built for real life.
5 Micro Trainings (5 - 10 mins): Shift your craving response in under 5 days.
The 5-Minute Craving Reset Audio for in-the-moment stress relief.
The Emotional Hunger Map to move through hard feelings fast.
You look composed, but inside, you feel pulled apart.
You want calm that lasts, not another plan to follow.
You’re done with shame, shortcuts, and pushing through fatigue.
You want another restrictive plan or rigid rule set.
You’re not open to inner work or reflection.
You’re looking for a quick fix instead of a lasting shift.
This experience is for you if…
This experience isn't for you if…
I don’t just eat differently now, I relate to myself differently.
“I used to think I just needed more discipline.
What I really needed was space to notice what I was feeling.
Craving Calm didn’t shame me; it gave me a way through.”
Amanda L., COO & Mom of 2
Now, I move through my days with more ease, and food isn't my only relief.
“On the outside, I had it all together.
But every night I’d end up in front of the fridge.
Craving Calm reminded me that calm is something I can choose.”
Samantha P., Marketing Director
I didn’t realize how activated I was until I felt what calm feels like.
"One of the audio practices literally changed the course of my day in under 3 minutes!
For the first time, my body didn’t need food to come down. I knew how to calm myself without food."
Lauren T., Founder & Creative Lead
I showed up as the version of me I’d been silencing for years.
"I was hesitant to join the group. I’ve been in so many programs where I've felt like a number.
But the Craving Calm felt is different.
The focus, pacing, and skills with support to get my questions answered made all the difference."
Marisa K., Leadership Consultant
Welcome!
Hi I’m Tracie, founder of PowerfulCalm.com and creator of The Calm Progression™ a transformative framework that helps ambitious women stop stress eating, regulate emotions, and create calm that fuels both health and success.
Because let’s be honest — most of us don’t eat because we’re hungry.
We eat because we’re hurried.
We eat because we’re tired, tense, or overwhelmed.
And when you finally learn to listen to those feelings instead of fighting them, everything changes.
For over 25 years, I’ve helped high-achieving women regulate stress, heal emotional eating, and lead from grounded self-trust.
You don’t need more discipline.
You need nervous system mastery, and that starts here.
Tracie
Your calm doesn’t come from control; it comes from capacity
This live reset is your starting point.
Five days. Daily live coaching. Real calm in real life.
The woman you’re becoming doesn’t wait until burnout to give herself relief.
Lifetime access to replays + guided tools included.
Faq: You might be wondering...
Q: How much time will this take?
Q: Why no refunds?
A: 15–20 minutes a day. Less time than scrolling through your email..
A: Because this work is instant-access and powerful the moment you open it. The women who get the biggest results are the ones who commit. That starts here.
Q: What makes Craving Calm different?
A: You’re not just “managing cravings.” You’re rewiring your stress response. Most programs chase behavior. We go straight to the nervous system, the real switchboard for lasting change.
Q:Is this a diet or plan?
A: No. Diets tell you what to eat. This reset shows you why you eat and how to find calm without controlling your plate.
Q: How long will I have access?
Q: What if I can’t attend live?
A: Lifetime. Calm isn’t a one-off achievement; it’s a rhythm you return to.
A: You’ll have lifetime access to all replays. Calm happens on your schedule.
Relief isn’t another rule
It’s a skill and you can master it in 5 days
Starts soon. Spaces are limited.