Stress eating is different.
Maybe you’re not entirely happy with your body or maybe you are.
Either way, it’s not what you eat most of the time that’s the problem – it’s stress eating that’s the problem.
- Mindlessly eating at night in front of the tv, zoning out, feeding your brain feel-good neurotransmitters.
- There’s “taking care” of your boredom while you have something to do that you enjoy like eating.
- Picking up your favorite fast meal to help you feel better after a stressful day.
- Power eating candy, chips or whatever your stress craving is, to distract you from what’s really stressing you out.
- It might also include an extra glass of wine with dinner that loosens up your resolve to set limits.
It’s weird because you know that stress is the cause of overeating, but that doesn’t stop it from happening.
Calming down your inner critic would help, but how do you stop the negative thoughts?
Valuing and supporting yourself with compassion with a clear direction helps to decrease shame, so you can courageously act, no matter what!
When you have a time-tested strategy to stop stress eating, being stuck in indecision about what to do and getting lured into another diet trap isn’t likely.
You can take care of your stress level and find your calm without using food to do it.
Take me there now, I’m ready!
Stress eating has very little to do with food, except when you're eating...
It’s hard to know what to do when you’ve tried every diet and workout plan you just can’t face another short term fix.
Conscious Eating Essentials shows you how to interrupt the stress eating cycle.
One of the biggest benefits is the way Conscious Eating Essentials helps you to stop the stress that leads to stress eating, so you can establish well-being habits you feel good about.
When you know what to do you can:
- stop using food as your stress release option
- stop eating on a whim out of boredom or nothing better to do
- stop night eating when you’re lonely, worried, overtired, etc.
- stop eating when you’re not hungry for food
- stop reaching for sugary foods to give you a boost
What you’ll learn is to:
- develop skills and habits that support you
- learn to cope with stress that doesn’t lead to food
- have a source of encouragement and motivation at your fingertips
- develop strategies to quickly bring your stress level down
- learn how to support yourself with compassion
Conscious Eating Essentials shows you the way to stop negative thoughts about stress eating, food and yourself.
When you need life to be less mentally draining and too much of your time goes into thinking about and stressing about food, you need another way to handle both stress and your relationship with food.
You know what to eat, but when you lose control of your plan and stress eating takes over it’s an even bigger energy drain and another blow to your motivation.
It’s a merry-go-round that goes faster and faster with each negative thought.
What Conscious Eating Essentials gives you is a way to safely step off the ride.
You can get off the merry-go-round without getting hurt by another failed diet or weight loss program.
The most important thing you can receive is a guide for a better relationship with food.
Conscious Eating Essentials supports you to stop the stress that leads to stress eating, so you can establish well-being habits you feel good about.
When you know what to do you can:
> stop using food as your stress release option
> stop eating on a whim out of boredom or nothing better to do
> stop night eating when you’re lonely, worried, overtired, etc.
> stop eating when you’re not hungry for food
> stop reaching for sugary foods to give you a boost
What you’ll learn is to:
> develop skills and habits that support you
> learn to cope with stress that doesn’t lead to food
> have a source of encouragement and motivation at your fingertips
> develop strategies to quickly bring you stress
> learn how to support yourself with compassion
What makes the biggest difference in living a peaceful life is focusing on what’s important to you and getting your needs met.
You can't stop the waves, but you can learn to surf.
It’s so much easier to ride the wave of stress and have a nice smooth ride when you’ve learned how to make adjustments along the way.
The thing is for most women stress starts off fairly manageable. But, as life moves forward and the responsibilities add up, before you know it there’s
The dog
The house
The spouse
The kids
The promotion
The parents
It’s a lot to juggle even when things are going well. Throw in:
> kids activities that consume your weekend
> work projects to manage
> negotiating career moves with your partner and who’s turn it is to move the family for a promotion
> ageing parents who need extra attention or even your own health scare
It all takes a toll.
There isn’t a playbook, we’re just expected to know what to do and how to manage it all.
It’s no wonder that so many successful women who are super confident, go-getters end up spending their time stress eating. to get a little bit of pleasure and satisfaction in their day. It’s like a momentary vacation for your stressed-out brain. It doesn’t have to be this way.
When you have the tools at your fingertips, you’ll know what to do for your specific situation and even better, your new skills become your own well-being habits.
A complicated diet or meal plan just won't work when stress is the heart of the struggle!
Here's what works for my clients...
- Quick & easy strategies you can use today!
- Sustainable and quick results.
- Rediscover listening and trusting your body.
- Get back to eating for fuel and satisfaction.
- Daily well-being habits and thoughtful solutions.
When you want to stop being swept away by emotion and landing in front of the fridge, it’s clear that you need a solution that calms your mind, not another diet.
"The daily tracker helps me stay on track with what's working and what's bothering me so I can do something else than eat."
Conscious Eating Essentials Student
Introducing Conscious Eating Essentials
- 10 Conscious Eating strategies that quickly stop stress and emotional eating
- 30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner
- 10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more
- 24/7 access at your fingertips to all of the information for support and guidance
- Community to ask questions, share successes and receive live trainings.
Value $97
"Your encouragement is so helpful!"
Conscious Eating Essentials Student
Questions to ask yourself...
Conscious Eating Essentials give you the skills to enjoy food and be present at the same time.
Do you want real freedom from stress and emotional eating
Conscious Eating helps you to develop the skills and tools to know what you need each and everyday.
Do you want a sustainable way to live where food isn't the most important thing you think about?
Conscious Eating helps you identify your needs that don’t have to do with physical hunger, so you can listen to your body and taking care of your whole self.
Do you want to feel good and have body confidence without checking the scale?
Conscious Eating is the answer!
"The focus on relationship with myself is so much more helpful than a diet"
Conscious Eating Essentials Student
Tracie Strucker, PhD is the voice behind the quickly growing personal development brand, Powerful Calm. She was introduced to personal growth, guided imagery and meditation as a teen growing up in Southern California.
She followed this path in college, earning an undergraduate degree in philosophy and a PhD in psychology. Tracie’s interest in consciousness, mind/body health and women’s growth and development informed her 20+ years as a licensed psychotherapist. Her psychotherapy practice focused on stress related mind/body problems such as, eating disorders, addiction and body image.
Tracie has helped thousands of women over the years be less stressed and find peace in their relationship with self and body through one-on-one work, groups, intensive programs, workshops and through her speaking engagements.
Tracie Strucker, PhD
Mindful Living & Clarity Coach
Conscious Eating Essentials
- 10 Conscious Eating strategies that quickly stop stress and emotional eating
- 30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner
- 10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more
- 24/7 access at your fingertips to all of the information for support and guidance
- Community to ask questions, share successes and receive live trainings.
Value $97
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the course?
You have access for the lifetime of the course! After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I am unhappy with the course?
Due to the digital nature of the materials and that they are designed for quick on the go consumption, I don’t offer a refund.
But, the reality is that you’re receiving a what you need to change your relationship with food!
Enroll today and become a Conscious Eater for life!
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