Break the Cycle of Stress Eating —
and Finally Feel in Control Again
I Know What to Eat —
I Just Don’t Do It When I’m Anxious
Tools to stop stress eating in real time and rewire the emotional triggers that keep pulling you into the same stress eating loop.
break the cycle
If You’re eating & Not Hungry —
You’re Wired to Escape with food.
It’s late. You’ve handled everything today — your work, your team, your family.
But now it’s quiet. And that quiet? It doesn’t feel peaceful. It feels like pressure.
So you open the fridge.
Not because you’re hungry — but because you need something to take the edge off.
Until the shame hits.
Until you wake up bloated, foggy, and pissed off at yourself again for breaking your own promises.
This isn’t about food.
This is about the wiring.
Food is fast. It numbs.
It helps...
until it doesn't
The Truth No One’s Saying:
Stress eating isn’t a willpower issue —
it’s a pattern your brain has memorized.
habit change
self care
Journaling
Meditating
Breathing
food plans
Morning Routine
Biohacking
Evening Routine
Cutting Carbs
Cutting Sugar
Cutting Yourself Off
01
You know better… but the urge is stronger.
And every time you give in, you reinforce that loop a little more.
You’ve probably tried:
02
03
The stress hits.
The cravings come.
You can’t
out-discipline a nervous system that’s trained to self-soothe with food.
You don’t need another diet. You need a reset — from the inside out.
But here’s the truth:
Inside, you’ll learn how to stop stress eating — not by controlling yourself harder, but by actually changing what’s driving the urge in the first place.
Yes, I'm ready!
This isn’t a diet.
This is a neuroscience-based emotional reset.
10 Ingredients to Break the Cycle of Stress Eating for Good!
nourishing calm
It's created for high-achieving women who can lead a business but secretly feel powerless around a bag of chips.
WHAT’S INSIDE:
Each “ingredient” is a skill rooted in neuroscience, psychology, and emotional regulation — designed to calm your nervous system and interrupt stress eating in real time.
Start each module with a short, supportive message to get you grounded and ready to shift — anytime, anywhere.
No fluff. These tools are designed to help you apply what you’re learning — right when it matters most.
10 Brain-Based Shifts
Behavior-Changing Worksheets
Guided Audio Lessons
This is a real tool to interrupt stress eating at the neurological level — and replace it with strategies and skills that actually work.
Apply neuroscience techniques to shift your stress response fast.
.
WHAT YOU’LL ACTUALLY GET:
1
2
3
Crystal-Clear Awareness
Real-World Tools
Lasting Control
This is NOT for you if
You want a real solution that works in the moment — not just when things are calm.
You're looking for a restrictive food plan to tell you what to eat and when.
You're not open to making changes or adjustments to your current eating habits.
You want a cheerleader telling you to love yourself more and that will fix it.
You want a “be mindful and drink tea” guide that gives surface level tips.
You’re exhausted from promising yourself “tomorrow will be different.”
You’ve tried everything “healthy” and still end up raiding the pantry at night.
You’re a successful woman who’s secretly stuck in emotional eating patterns.
This IS for you if
stress free eating - yes!
I stopped waking up with regret. That alone made it worth it.
— Allison, Attorney
What makes nourishing calm different?
You might be wondering…
Will this work if I travel a lot or don’t have time?
Is this just another emotional eating course with journal prompts?
What if I’m not binge eating — just always grazing at night?
nope!
Nourishing Calm was designed for high-achieving women with real pressure, real schedules, and real brains wired for high-functioning stress.
It’s science-backed, real-world relief.
It’s not fluff
optimistic thinking
A curated toolkit of bite-sized practices to calm your nervous system fast—so you can clear your mind, ease anxiety, and reconnect with yourself anytime, anywhere.
effective planning
A simple, calming planner to help you organize your week with intention—prioritizing your well-being, meals, and mindset so you stay on track without the overwhelm.
Practical skills
A pocket-sized guide packed with fast-acting tools to calm your nerves, interrupt cravings, and shift your state—so you can respond to stress without turning to food.
You will also receive all of these bonuses Too
BONUSES
Stop stress eating in the moment with quick, proven techniques.
Stay consistent with stress-free eating and self-care routines.
Instantly calm racing thoughts and emotional overwhelm.
How these bonuses help you...
Feel emotionally grounded without relying on willpower.
Build confidence knowing exactly what to do when cravings strike.
Create structure that supports your emotional and physical well-being.
Reduce decision fatigue and make room for what truly matters.
Build emotional resilience with tools you can use on the go.
Train your brain to shift out of anxiety and into presence.
Try Nourishing Calm for 14 days.
If you do the work and don’t feel more calm and in control, email me.
Why?
Because I believe in this process — and I believe in you
Money Back
Guarantee
THE GUARANTEE
100%
MONEY BACK
GUARANTEE
I'm ready for change
This was the first thing that helped me feel in control — without struggling with willpower.
— Jennifer, Entrepreneur
FAQ
You have access immediately and you also decide the pace. It is a completely self-paced online course - you decide when you start and when you decide. It's possible to work on it a bit, incorporate the changes and then work on another part. Each skill supports the others.
I offer a 14 day money back guarantee I you don't love it, send me an email.
The reality is that you're receiving a what you need to change your relationship with stress and food.
You have access for the lifetime of the course! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When does the course start and finish?
What if I am unhappy with the course?
How long do I have access to the course?
?
Imagine this...
Grounded.
Not because you’re resisting…
but because you don’t need it anymore.
The house is quiet.
You open the fridge — and pause.
It’s 9:30 p.m.
You’re done for the day.
That’s what Nourishing Calm makes possible.
Let's get started
Laptop closed.
In Control.
you feel calm.
You take a breath.
It felt like this program understood me — not just my eating.
— Holly, Tech Consultant
Start today. Get back your calm — and your power.
