Finally! A proven easy-to-use strategy to break free from stress & emotional eating, so that you can feel good in your own skin, focus on what's important and be back in control of your life.

Mindlessly eating - even when you know it's not what you really need - is soul crushing.

You can't stop the waves, but you can learn to surf.

Jon Kabat-Zinn

It’s so much easier to ride the wave of stress and have a nice smooth ride when you’ve learned how to make adjustments along the way.

The thing is for most women stress starts off fairly manageable. But, as life moves forward and the responsibilities add up…

Before you know it stress is compounded by:

It's a lot to juggle and then add in:

Calming down so you can stop criticising yourself would probably help, but how?

It’s weird because you know what you’re doing and you know that it’s not helping, but when nothing seems to work, it’s difficult to trust that anything will make it better.

If you're like a lot of women you need life to be less:

Stress eating stops when you can:

There isn't a playbook - we're just expected to know what to do and how to manage it all.

Imagine what life would be like if you lived it on your terms.

Imagine spending time with your family and being fully present instead of worried about work and reaching for the second slice of pie when you’re stuffed already.

What would you do with the bewitching hour 9 pm to 12 am time if you were free?

→ go to bed earlier and feel well rested

→ read anything you wanted

→ spend quality time with your partner

→ enjoy a hobby

→ really watch a show

Think about how accomplished you’ll feel when you’re free from the compulsion to eat when you really aren’t hungry and you naturally eat in moderation.

Beyond the stress and emotional eating freedom, imagine how your life will be when your emotions are incheck and you know exactly what to do to find the answers you need.

Now there is a Proven Formula to Stop stress eating.

One of the biggest benefits is the way Conscious Eating Essentials helps you to stop the stress that leads to stress eating, so you can establish well-being habits you feel good about.

When you know what to do you can stop:

using food as your stress release option
eating on a whim out of boredom or nothing better to do
night eating when you’re lonely, worried, overtired, etc.
eating when you’re not hungry for food
reaching for sugary foods to give you a boost

What you'll learn:

how to cope with stress that frees you from comforting yourself with food
how to develop skills and habits that supports your life goals without food getting in the way
how to be a source of encouragement and motivation for yourself when you need it most
how to implement strategies to quickly bring your stress level down so you don't give up and eat
how to support yourself with compassion and accountability

Introducing Stress Eating Breakthrough

Breakthrough stress & emotional eating with skills that last a lifetime!

Kickoff Mini-Workshop: Start Off On The Right Foot values, intentions and goal setting (Value $100)

Weekly Group Coaching via Zoom (Value $400)

Weekly Q & A Group Coaching via Zoom (Value $400)

Breakthrough Workbook filled with worksheets & resources to help you stay on track with your goals, solutions for cravings, daily trackers and more! (Value $50)

Facebook Group to ask questions, receive and give support while you’re in the program (Priceless!)

Bonus: Conscious Eating Essential Strategies for Stress & Emotional Eating the ebook/workbook that quickly stops stress and emotional eating (Value $50)

Bonus: Daily Accountability Emails to keep you clear and focused for the entire 30 days (Value $300)

Fast Action Bonus: First 5 action takers to sign-up receive one 1:1 strategy session (Value $300.)

Total Value $ 1600

Here are some success stories...

 5/5

Emotional mastery gives you clarity about what you need, so you can compassionately speak to yourself and others with greater authenticity and accountability.

– AP

 5/5

I have learned that if I identify the smaller emotions and deal with them when I first feel them instead of ignoring them, they do not tend to become big dramatic emotions and stressors. I am now breathing easier and I am now in control of how I respond to my emotions instead of reacting (overreacting) to them. I feel so much more in control now.

– SL

 5/5

Setting intentions helped me to keep calm when I know there was a busy day ahead. It also helped me cope with difficult situations at work, because I was prepared and I was less likely to react!

– SM

7 Day Money Back Guarantee

If you join the Stress Eating Breakthrough and find that it’s just not a good fit, it’s okay. Simply send an email with your wish to cancel by 7 days of our start and we’ll send you a refund (please note you’ll lose access to all of the Stress Eating Breakthrough materials and coaching.

meet your coach

Tracie Strucker, PhD

For the past 20+ years a I’ve worked with 1000s of people to stop stress eating and transform their relationships with stress and food.

I grew up in the greater Los Angeles area and as you can guess, the focus was on beauty, fame and fortune. I know firsthand that trying to conform to someone else’s idea of who and what you should be will never work.

Combining my personal and professional experience as coach and mentor (PhD in psychology with an emphasis in health psychology) along with the evolving brain science and good basic nutrition, I created the Powerful Calm group coaching program to give you the skills and information you need to transform your relationship with stress and food.

Is the Stress Eating Breakthrough for me?

Life Before Stress Eating Breakthrough:

Feeling guilty about eating and shame about enjoying food.
Stuck in the habit of feeling bad and reaching for food without thinking about it.
Searching for the perfect diet and hoping that it will be "the one" that controls of your eating, even though you know .
Want to handle stress in a calm and more effective manner, but nothing works.
You want to set boundaries around your time, but the guilt is too much.

Life After Stress Eating Breakthrough:

Eating what you desire without guilt, stress or feeling out of control..
Free from reacting to stress with food and able to get real calm without food distractions.
Free choice about what, when and how you eat without a diet, because that only sets you up for another round of out of control eating.
You like the drama and constant pressue that stress brings.
You can't bring yourself to set limits and say "no."

Have questions?

I love connecting with you and answering your questions. You can email me directly at [email protected] to get in touch and I’ll return the favor within 24 business hours, but usually much sooner.