- Power eating candy, chips, or whatever you like to distract you from what's really stressing you
- Picking up your favorite fast food meal to have something to look forward to
- Sittling in front of the tv and hardly noticing taking bite after bite.
It's time to eat the way you've always wanted to
No matter how much you enjoy the chips, cookies, cake, ice cream, candy or whatever your comfort food is, it doesn’t change the stress that led you here.
Mindlessly eating - even when you know it's not what you really need - is soul crushing.
Calming down so you can stop criticising yourself would probably help, but how?
It’s weird because you know what you’re doing and you know that it’s not helping, but when nothing seems to work, it’s difficult to trust that anything will make it better.
If you're like a lot of women you need life to be less:
- mentally draining
- thinking about food
- planning your next diet
Stress eating stops when you can:
- easily stop thinking about food
- stop obsessing about your next diet
- be clear about what you truly need
There isn't a playbook - we're just expected to know what to do and how to manage it all.
Now there is a Proven Formula to Stop stress eating.
One of the biggest benefits is the way Conscious Eating Essentials helps you to stop the stress that leads to stress eating, so you can establish well-being habits you feel good about.
When you know what to do you can stop:
- using food as your stress release option
- eating on a whim out of boredom or nothing better to do
- night eating when you’re lonely, worried, overtired, etc.
- eating when you’re not hungry for food
- reaching for sugary foods to give you a boost
What you'll learn is to:
- develop skills and habits that support you
- learn to cope with stress that doesn’t lead to food have a source of
- have a source of encouragement and motivation at your fingertips
- develop strategies to quickly bring your stress level down
- learn how to support yourself with compassion
You can't stop the waves, but you can learn to surf.
It’s so much easier to ride the wave of stress and have a nice smooth ride when you’ve learned how to make adjustments along the way.
The thing is for most women stress starts off fairly manageable. But, as life moves forward and the responsibilities add up…
Before you know it stress is compounded by:
- spouse
- kids
- dog
- house
- parents
- work
It's a lot to juggle and then add in:
- kids activities that consume your weekend
- work projects to manage
- negotiating with your partner to move the family for a promotion
- ageing parents who need help
- even your own health scare
Introducing Conscious Eating Essentials
10 Conscious Eating strategies that quickly stop stress and emotional eating
30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner
10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more
24/7 access at your fingertips to all of the information for support and guidance
Value $97
It’s no wonder that so many successful women who are super confident go-getters end up spending their time stress eating just to get a little bit of pleasure and satisfaction in their day. It’s like a momentary vacation for your stressed-out brain.
It doesn’t have to be this way.
When you have the tools at your fingertips, you’ll know what to do for your specific situation and even better, your new skills become your own well-being habits.
5/5
Emotional Mastery & Conscious choice instead of counting macros!
“The daily tracker helps me stay on track with what’s working and what’s bothering me so I can do something else than eat.”
– Conscious Eating Student
Conscious Eating is for you if:
- Quick & easy strategies you can use today!
- Sustainable and quick results.
- Rediscover listening and trusting your body.
- Get back to eating for fuel and satisfaction.
- Daily well-being habits and thoughtful solutions.
What's inside Conscious Eating Essentials?
10 short Chapters
Each brief chapter focused on the essential information you need transform your relationship with food and stress for good!
worksheets to keep you on track
Questions at the end of each chapter & worksheets to keep you on track and focused on changing your stress response.
Video intro to each chapter
Brief video intros to each chapter. Listen on the go when you need a bit of motivation or a quick refresher when stress is high.
Hi I'm Tracie,
Tracie Strucker, PhD is the voice behind the quickly growing personal development brand, Powerful Calm. She was introduced to personal growth, guided imagery and meditation as a teen growing up in Southern California.
She followed this path in college, earning an undergraduate degree in philosophy and a PhD in psychology. Tracie’s interest in consciousness, mind/body health and women’s growth and development informed her 20+ years as a licensed psychotherapist. Her psychotherapy practice focused on stress related mind/body problems such as, eating disorders, addiction and body image.
Tracie has helped thousands of women over the years be less stressed and find peace in their relationship with self, body and food through one-on-one work, groups, intensive programs, workshops and through her speaking engagements.
Tracie Strucker, PhD
Mindful Living & Clarity Coach
Introducing Conscious Eating Essentials
10 Conscious Eating strategies that quickly stop stress and emotional eating
30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner
10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more
24/7 access at your fingertips to all of the information for support and guidance
Value $97
Have a burning question?
When does the Conscious Eating start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
How long do I have access to the Conscious Eating?
You have access for the lifetime of the course! After enrolling, you have unlimited access to this course for as long as you like – across any and all devices you own.
What if I'm unhappy with Conscious Eating?
Due to the digital nature of the materials and that they are designed for quick on the go consumption, I don’t offer a refund.
But, the reality is that you’re receiving a what you need to change your relationship with food!
5/5
no more dieting or counting calories or carbs!
“The focus on relationship with myself is so much more helpful than a diet”
– Conscious Eating Student
You're just one step away
Ready to have the relationship with food you've always wanted?
10 Conscious Eating strategies that quickly stop stress and emotional eating.
30 page downloadable booklet filled with sort answer questions, journal prompts and intention planner.
10 additional worksheets & resources to help you clarify your goals, solutions for cravings, daily trackers and more.
24/7 access at your fingertips to all of the information for support and guidance.
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